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How to Focus on Yourself Without Feeling Guilty
Reliability and consideration are critical in healthy relationships. Having people to care for who also take care of you is something we all seek out. The desire that we have for companionship,...
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Why We Need to Talk About Minority Mental Health
Every July we recognize and celebrate the Bebe Moore Campbell National Minority Mental Health Awareness Month to help bring awareness to the struggles that racial and ethnic minority communities must...
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5 Common Myths About Suicide That You Should Know
There’s a lot of misinformation out in the world about suicide. One thing we’ve come to learn at Grief Recovery Center is suicide is something that many people don’t like to think or talk about, but...
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Grieving Small Losses
When we think about grief, we tend to associate the emotion with the death of a loved one or the end of a serious relationship. Overwhelming feelings of grief are often brought on by significant...
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Managing Mental Health Needs While in a Relationship
Managing mental health needs in a relationship takes different skills than managing mental health needs as an individual. It can be overwhelming to be constantly carrying someone’s inner world...
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5 Tips For Managing Postpartum Depression When Your Baby Comes Home
Pregnancy and the postpartum period are times of major change. After the birth of a baby, new parents have to learn how to adjust to the routines of a new baby on top of the regular demands of life....
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What to Do When the Honeymoon Phase Wears Off
What is the relationship “honeymoon phase?” When you’re in the honeymoon phase, everything is exciting. You’re always feeling that spark with your new partner. You’re always wanting to be around your...
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12 Blog Posts to Help You Navigate Winter Highs & Lows
Are you ready for winter? Now that we’ve gotten Thanksgiving under our belts, it seems as though the winter holiday season has truly begun. And Parts of that are wonderful! It’s great to make time for...
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Loneliness During the Holidays: Coping Strategies for Connection
Do you struggle with loneliness during the holidays? The holiday season is a fun time of year for lots of people, but it can also be a time of loneliness. Seeing everyone celebrating with their loved...
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Beating the January Blues: A Therapist’s Perspective
January can be a hard month Many people suffer from the “January Blues,” or a sense of low mood, low energy, low motivation, and overall sadness during the first month of the year. While these symptoms...
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Understanding Different Attachment Styles: A Guide to Better Relationships
Do you know your attachment style? The role of attachment in adult relationships is a hot topic in mental health spaces, especially if you’re on social media. There’s a lot of information out there...
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4 Tips for Better Sleep Hygiene
Do you have trouble sleeping? Unfortunately, a lot of us do. In fact, according to this study from NCOA (National Council on Aging), published this January: 13.5% of American adults (over 18 years of...
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